Supporting a Balanced Lifestyle and Community Monday Morning Work Dash TOMORROW 9 am-12 pm Hi Reader! This event is designed to help you boost your executive functioning skills in a fun and interactive way. Learn practical strategies to enhance your time management, organization, planning, and decision-making abilities, whether personal, work, or school tasks!During the Executive Functioning Monday Morning Dash, you'll have the opportunity to connect with like-minded individuals, share...
about 2 months ago • 1 min read
Supporting a Balanced Lifestyle and Community What's going on at B Balanced right now? Summer Art Therapy Groups Join our Licensed Art Therapist & Clinical Mental Health Counselor, Lindsay Jordan, in our monthly seasonal workshops. Click here to sign up! Art Therapy Groups Executive Functioning Monday Morning Dash! Want to kickstart your productivity and focus? Join our Executive Functioning Coach, Sam James, in our weekly Monday Morning Dash! Click here to sign up! Monday Morning Dash Adult...
2 months ago • 2 min read
Supporting a Balanced Lifestyle and Community Kids Art Therapy: Comic Book Workshop TOMORROW Tuesday, July 9th 6 pm-7 pm Hi Reader! Join Lindsay Jordan, ATR-P LCMHCA, in an Art Therapy Workshop where we will be hosting aComic Book Workshop.No artistic talent is required; this is just for fun! This art therapy class is for ages 6-11. All art materials will be provided at no additional cost & NO ART TALENT is needed to participate. Limited spots are available. Kids Art Therapy Comic Book...
2 months ago • 1 min read
Supporting a Balanced Lifestyle and Community Monday Morning Work Dash TOMORROW 9 am-12 pm Hi Reader! This event is designed to help you boost your executive functioning skills in a fun and interactive way. Learn practical strategies to enhance your time management, organization, planning, and decision-making abilities, whether personal, work, or school tasks!During the Executive Functioning Monday Morning Dash, you'll have the opportunity to connect with like-minded individuals, share...
2 months ago • 1 min read
Supporting a Balanced Lifestyle and Community Hi Reader, As June wraps up, we're filled with joy and inspiration from Pride Month celebrations! Parades, stories, and events have highlighted the strength and beauty of the LGBTQ+ community. But the spirit of Pride doesn’t end here—let’s keep it going all year long!Here’s how we can support our LGBTQ+ friends and family every day: Keep the Celebration Going! Learn and Share:Dive into books, shows, and events celebrating LGBTQ+ history and...
3 months ago • 1 min read
Supporting a Balanced Lifestyle and Community What's going on at B Balanced in May? Summer Art Therapy Groups Join our Licensed Art Therapist, Lindsay Jordan, in our monthly seasonal workshops. Click here to sign up! Art Therapy Groups Executive Functioning Monday Morning Dash! Want to kickstart your productivity and focus? Join our Executive Functioning Coach, Sam James, in our weekly Monday Morning Dash! Click here to sign up! Monday Morning Dash Adult Open Art Studio Hosted by our Licensed...
3 months ago • 1 min read
Supporting a Balanced Lifestyle and Community Don't Miss It! Join Bookmarks and B Balanced for a community conversation on mental health and faith through the literary lens of Anna Gazmarian's new book, Devout: A Memoir of Doubt.Come join Brittany Todd and Anna Gazmarian in exploring mental health at the intersection of faith, science, and personal experience. Community Conversations at Bookmarks Join the conversation! Click here to learn more 110 Oakwood Drive Suite 450 WSNC 27103...
4 months ago • 1 min read
Supporting a Balanced Lifestyle and Community Hi Reader, May is Mental Health Awareness Month! At B Balanced, we encourage everyone to reflect on the steps we can take to break down barriers and support those navigating their mental health journey. Despite our progress, the stigma still looms large, often stopping individuals from seeking the help they need. Understanding the Stigma The stigma surrounding mental illness can oftentimes be misunderstood, leading to judgment, shame, and...
4 months ago • 1 min read
Supporting a Balanced Lifestyle and Community Kids Art Therapy: Mother's Day Self Care Boxes TOMORROW Tuesday, April 9th 6 pm-7 pm Hi Reader! Join Lindsay Jordan, ATR-P LCMHCA, in an Art Therapy Workshop where we will be hosting aMother's Day Self-Care Box Craft.No artistic talent is required; this is just for fun! This art therapy class is for ages 6-11. All art materials will be provided at no additional cost & NO ART TALENT is needed to participate. Limited spots are available. Kids Art...
4 months ago • 1 min read